There’s often talk about productivity guilt, but something I’ve found myself faced with more often than I’d like to admit is gratitude guilt.
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We put so much emphasis on promoting self-care, it’s starting to sound like just another buzzword or seasonal trend. Sure, it’s easy to throw up a quote on your Insta stories, but how many of us actually implement it? When it comes down to it, most of us aren’t taking time for ourselves, and we allow the excuses to pile up.
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From the moment we're little, to when post-high school adulthood strikes, we're inundated with the notion that we need to have it all figured out.
Think about your childhood: how many times were you asked, "What do you want to be when you grow up?" Then, fast-forward to senior year of high school, and all of a sudden, you're expected to know exactly how to craft your future.
When I graduated high school, I didn't know exactly what I wanted to do, but I knew I was passionate about entertainment and music. When I got to college and chose Broadcasting and Mass Media as my major, I figured I'd end up…
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Don't fall victim to the hater ideology. Sure, actual haters can exist within your life (or, as many people refer to them as: "fans"), but I'm not talking about those kind.
I'm talking about one type of hater in particular. One you might not even know is super close to you. One that's probably been with you your whole life, knows everything about you and creeps up at all the wrong times.
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Like almost everyone at the end of the year, I like to look back and reflect, before ringing in the next one. It seems like the thing to do, right? Growth -- no matter how big or small -- is impossible, unless you step outside of what you're used to.
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I’m tired. I’m not even going to sit here and act like I’m unaffected. After all that this year has brought, how could you be anything but affected?
Let's face it -- it's hard to be "woke" all the time. It's exhausting and draining... but it's necessary.
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Everyone wants you to believe that they are an extrovert. Outgoing, sociable, and that there's never a dull moment or weekend in their lives. It's (mostly) all a lie.
Social media has done a great job in perpetuating this myth and can lead us to think that we have to always have be doing something. After all, if you don't post it to your Instastory, did it even happen? If you don't check in on Facebook, were you ever really there?
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So many of us get so caught up in our jobs especially, that they almost become our identifying factor. We fall into this trap of basing ourselves around it, when in reality, we are so much more.
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Here's what I've learned and have to remind myself of on most days -- you were never "weird"... they were just jealous. What I've come to find is that it makes people REALLY uncomfortable when you own your uniqueness. This is probably because they don't accept or have a full grasp on their own.
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I just finished binge-watching Netflix's 13 Reasons Why and I would be lying if I said it didn't trigger me.
However, for me, it wasn't high school that was a literal nightmare -- it was middle school. Guys were mean. Girls were even worse. Kids were cruel. I can still name them all, and I wonder sometimes if they knew what kind of impact they had. Certain incidents still remain vivid in my mind, to this day, over 15 years later.
For me, the worst of the bullying didn't hit until sixth grade. For some reason, that year was a living hell.
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You don't have to be a celebrity or "influencer" to feel the pressures of social media.
Lately, a ton of stars have been expressing their fatigue and at times, disdain, for the form of communication that has quite literally taken over our daily lives. Honestly, it's nice to know we're not alone when it comes to this topic.
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Growing up, I always thought being well-liked was the ultimate goal. That as long as people "liked" you, you'd be alright. As a result, I spent years striving for the approval of others and popularity.
Years later, social media came along and made it worse with an actual "LIKE" button, causing many of us to further seek outside validation.
I found that when seeking another person's acceptance -- when I didn't even accept myself -- always caused me to come up short.
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